Living the Vital [ Proteins ] life!

I took a trip to Chicago in the name of Vital Proteins and left with so much more……   At the end of September,  Vital Proteins sent all of their ambassadors to Chicago for a fitness summit, and I was lucky enough to be one of them. But first, let me give you a little […]

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Tri It Out- AfterShokz

Not sure if many of you know this, but when I’m not galavanting around Los Angeles taking a variety of workout classes and attending fitness/fun events, I am a speech-language pathologist for an elementary school. I love what I do, but it also makes me hyper aware of things regarding my field of specialty in my […]

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Tri It Out- It’s about Tiem

Wow, it’s been a hot minute but it’s about Tiem (literally and figuratively) that I posted. A while back I received a pair of cycling shoes from Tiem. I love riding in cycling shoes as you are able to get the full movement (push and pull) of each pedal stroke – your strokes are stronger […]

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Weekend Round Up- Event Spotlights

So spring has finally sprung and we’re about to get some more rain here in suny California, BUT I won’t let this “rain on the parade” that I had this past weekend. This weekend was an eventful, sweaty one, but that’s how I like it. I traveled all around LA (mainly due to avoiding LA […]

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Tri It Out- Set & Flow

The next studio in the Tri It Out series is probably one of my favorites. It’s located in Hollywood, but as you know by now I WILL travel for workouts….this one is no exception and totally worth the drive. I introduce to you……..Set & Flow. Set & Flow is a yoga and fitness studio nestled in Hollywood […]

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Tri It Out- YogaWorks

This next studio is currently bi-coastal (and growing) and has multiple locations around Los Angeles and California as well as along the East coast. I introduce to you…….YogaWorks. YogaWorks offers a combination of classes for all levels of participants. As you can tell by the name, it’s main focus is yoga. YogaWorks offers faster-pace yoga […]

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Tri It Out- Flywheel

This week, I’m back in Los Angeles and at the spin studio with the Tri It Out series. Say hello to ……….Flywheel. Flywheel is a cycling studio with multiple locations across Los Angeles as well as nationally. The particular studio I attended was in Larchmont. {Side note: Larchmont is a cute little area nested in […]

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Tri It Out- CycleBar

So, this next studio in the Tri It Out series I stumbled upon when a friend asked me to take a ride with her (it is not located in Los Angeles-yet) and check out this new spin studio. I introduce to you……..CycleBar. CycleBar is a fairly new studio located in Laguna Hills with a new location popping […]

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Tri It Out – CryoZone

Next up on the Tri It Out series is not so much a workout studio, as it is a place you can go to recover, increase blood circulation and reduce muscle inflammation and general soreness. I introduce to you,……..CryoZone. The Studio: Cryozone is a small studio located in Santa Monica just off of Wilshire Boulevard.  It […]

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