So, this next studio in the Tri It Out series I stumbled upon when a friend asked me to take a ride with her (it is not located in Los Angeles-yet) and check out this new spin studio. I introduce to you……..CycleBar. CycleBar is a fairly new studio located in Laguna Hills with a new location popping […]
Next up on the Tri It Out series is not so much a workout studio, as it is a place you can go to recover, increase blood circulation and reduce muscle inflammation and general soreness. I introduce to you,……..CryoZone. The Studio: Cryozone is a small studio located in Santa Monica just off of Wilshire Boulevard. It […]
Recently, if you’ve been following my journey on Instagram, I’ve been going to a lot of different studios and trying different workouts. Friends have been asking what workouts I’ve been up to, Instagram followers have been commenting on them so I’ve been sweating and shaking my way through Los Angeles to discover some studios and […]
Recently, if you’ve been following my journey on Instagram, I’ve been going to a lot of different studios and trying different workouts. Friends have been asking what workouts I’ve been up to, Instagram followers have been commenting on them so I’ve been sweating and shaking my way through Los Angeles to discover some studios and […]
Ok friends, wow- this past week has been a world wind of activities, but it has made me realize and appreciate this community and the journey to fitness/lifestyle I have taken. I have been part of a few fitness communities and more recently have been attending some #BBG meet ups (Bikini Body Guide-by Kayla Itsines). […]
This past weekend I participated in the SoulcycleXTarget pop up event in downtown Los Angeles. From the initial entry to the building until the sweaty selfie taken at the end of the class, it was an inspiring experience. I was lucky enough to get into 2 classes this past weekend at this free event. After […]
As the new year begins, many of us are making resolutions- “be more active”, “eat better”, etc. After speaking with a friend of mine that had shared interest in joining a gym for the new year, I got to thinking about helping her find a gym that best suits her needs. This is often important […]
Thanksgiving came and went and I can actually say that I came out on top this year. Starting with the 90 minute bootcamp event at my gym, followed by a healthy paleo meal with friends (us transplants out here have to stick together). First, let me tell you about this workout- 3 different class formats […]