How do you like to celebrate your birthday? I am not one of those people who LOVE all the attention nor do I LOVE celebrating my birthday, but creating fun events that involve sweating it out with some of my favorite fit friends and bringing community together IS something that I LOVE. So when I […]
Camping we will go! A first timers story
I went camping and SURVIVED! I just got back from a 2-night camping trip in Santa Barbara at Los Padres National Forest. Now, if you know me or even if you don’t, I would describe myself as fairly athletic but being outdoorsy, especially for camping, is completely out of my realm of comfort. For example, […]
Health-Packed Popsicles
It’s officially the last weekend of summer 🙁 and we’re stuck in a heatwave in Southern California. Besides hibernating inside with the air conditioning or swimming at the over-crowded beach, you can stay cool with these delicious, refreshing, healthy, protein and collagen packed popsicles. I few weeks ago I posted the strawberry melon mint popsicle […]
Tri It Out- AfterShokz
Not sure if many of you know this, but when I’m not galavanting around Los Angeles taking a variety of workout classes and attending fitness/fun events, I am a speech-language pathologist for an elementary school. I love what I do, but it also makes me hyper aware of things regarding my field of specialty in my […]
Tri It Out- It’s about Tiem
Wow, it’s been a hot minute but it’s about Tiem (literally and figuratively) that I posted. A while back I received a pair of cycling shoes from Tiem. I love riding in cycling shoes as you are able to get the full movement (push and pull) of each pedal stroke – your strokes are stronger […]
Tri It Out- Recipe Edition with MitoXcell
If you didn’t know, I LOVE to cook, bake and experiment in the kitchen. I used to (and upon request) decorate cakes for friends and family’s events. I find it somewhat therapeutic. I enjoy cooking for others and love the feedback and watching my delicious, hard work satisfy the taste buds and stomachs of my […]
Tri It Out- Set & Flow
The next studio in the Tri It Out series is probably one of my favorites. It’s located in Hollywood, but as you know by now I WILL travel for workouts….this one is no exception and totally worth the drive. I introduce to you……..Set & Flow. Set & Flow is a yoga and fitness studio nestled in Hollywood […]
Tri It Out- YogaWorks
This next studio is currently bi-coastal (and growing) and has multiple locations around Los Angeles and California as well as along the East coast. I introduce to you…….YogaWorks. YogaWorks offers a combination of classes for all levels of participants. As you can tell by the name, it’s main focus is yoga. YogaWorks offers faster-pace yoga […]
Tri It Out- Flywheel
This week, I’m back in Los Angeles and at the spin studio with the Tri It Out series. Say hello to ……….Flywheel. Flywheel is a cycling studio with multiple locations across Los Angeles as well as nationally. The particular studio I attended was in Larchmont. {Side note: Larchmont is a cute little area nested in […]
Tri It Out- CycleBar
So, this next studio in the Tri It Out series I stumbled upon when a friend asked me to take a ride with her (it is not located in Los Angeles-yet) and check out this new spin studio. I introduce to you……..CycleBar. CycleBar is a fairly new studio located in Laguna Hills with a new location popping […]