Health-Packed Popsicles

collagen protein popsicles

It’s officially the last weekend of summer 🙁 and we’re stuck in a heatwave in Southern California. Besides hibernating inside with the air conditioning or swimming at the over-crowded beach, you can stay cool with these delicious, refreshing, healthy, protein and collagen packed popsicles. I few weeks ago I posted the strawberry melon mint popsicle […]

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Tri It Out- AfterShokz

Not sure if many of you know this, but when I’m not galavanting around Los Angeles taking a variety of workout classes and attending fitness/fun events, I am a speech-language pathologist for an elementary school. I love what I do, but it also makes me hyper aware of things regarding my field of specialty in my […]

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Tri It Out- It’s about Tiem

Wow, it’s been a hot minute but it’s about Tiem (literally and figuratively) that I posted. A while back I received a pair of cycling shoes from Tiem. I love riding in cycling shoes as you are able to get the full movement (push and pull) of each pedal stroke – your strokes are stronger […]

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Tri It Out- Set & Flow

The next studio in the Tri It Out series is probably one of my favorites. It’s located in Hollywood, but as you know by now I WILL travel for workouts….this one is no exception and totally worth the drive. I introduce to you……..Set & Flow. Set & Flow is a yoga and fitness studio nestled in Hollywood […]

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Tri It Out- YogaWorks

This next studio is currently bi-coastal (and growing) and has multiple locations around Los Angeles and California as well as along the East coast. I introduce to you…….YogaWorks. YogaWorks offers a combination of classes for all levels of participants. As you can tell by the name, it’s main focus is yoga. YogaWorks offers faster-pace yoga […]

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Tri It Out- Flywheel

This week, I’m back in Los Angeles and at the spin studio with the Tri It Out series. Say hello to ……….Flywheel. Flywheel is a cycling studio with multiple locations across Los Angeles as well as nationally. The particular studio I attended was in Larchmont. {Side note: Larchmont is a cute little area nested in […]

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Tri It Out- CycleBar

So, this next studio in the Tri It Out series I stumbled upon when a friend asked me to take a ride with her (it is not located in Los Angeles-yet) and check out this new spin studio. I introduce to you……..CycleBar. CycleBar is a fairly new studio located in Laguna Hills with a new location popping […]

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Tri It Out – CryoZone

Next up on the Tri It Out series is not so much a workout studio, as it is a place you can go to recover, increase blood circulation and reduce muscle inflammation and general soreness. I introduce to you,……..CryoZone. The Studio: Cryozone is a small studio located in Santa Monica just off of Wilshire Boulevard.  It […]

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Tri It Out- Elliptifit

Recently, if you’ve been following my journey on Instagram, I’ve been going to a lot of different studios and trying different workouts. Friends have been asking what workouts I’ve been up to, Instagram followers have been commenting on them so I’ve been sweating and shaking my way through Los Angeles to discover some studios and […]

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Tri It Out- A Blog Series

Recently, if you’ve been following my journey on Instagram, I’ve been going to a lot of different studios and trying different workouts. Friends have been asking what workouts I’ve been up to, Instagram followers have been commenting on them so I’ve been sweating and shaking my way through Los Angeles to discover some studios and […]

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