Health-Packed Popsicles

collagen protein popsicles

It’s officially the last weekend of summer πŸ™ and we’re stuck in a heatwave in Southern California. Besides hibernating inside with the air conditioning or swimming at the over-crowded beach, you can stay cool with these delicious, refreshing, healthy, protein and collagen packed popsicles. I few weeks ago I posted the strawberry melon mint popsicle […]

Continue Reading

Strawberry Coconut Protein Popsicles

Summer is in full swing and what’s better than cooling off from the summer’s heat with a refreshing ice cold popsicle? One that is homemade, and packed with fruit, electrolytes, protein and collagen peptides! I recently received Vital Protein’s melon mint beauty water (one of three varieties) and was dying to play around with it. […]

Continue Reading

Energy/Protein Bites

I love experimenting and playing around in the kitchen. After attending an event with Adidas and Popsugar where they had a smorgasbord of healthy(ish) treats, I felt the need to try to recreate one of their dishes. The ‘protein egg’, named mainly because it was egg shaped and covered in white chocolate and edible glitter […]

Continue Reading

healthy eats

Winter is in full swing in most places across the countryΒ and nothing is better than snuggling up with a comforting warm meal (that’s healthy too!). This is definitely one of my favorites. It’s TIU (Tone It Up) approved, Whole30 approved and is filling, nutritious and delicious…….STUFFED ACORN SQUASH!!! This meal is so versatile, it can […]

Continue Reading