Meeting Drake…..

When was the last time you went on a field trip to a farm? Kindergarten? Fifth grade? Last fall (duh, pumpkin picking!)? I was lucky enough to be one of 25 people that sweetgreen (my favorite salad/bowl place) brought to the goat farm where they source their goat cheese. As you may or may not […]

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Weekend Round Up- Event Spotlights

So spring has finally sprung and we’re about to get some more rain here in suny California, BUT I won’t let this “rain on the parade” that I had this past weekend. This weekend was an eventful, sweaty one, but that’s how I like it. I traveled all around LA (mainly due to avoiding LA […]

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Whole[30] lot of fun

It seems like a bunch of my friends have hopped on the Whole 30 train and I’m not complaining. I really enjoy the Whole 30. I like that it cleanses your body. You know what you are feeding and nourishing it with and how you are reacting to the nutrients that you are providing it. […]

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Making Moves

So last post I talked about facing your fears. Stepping out of your comfort zone in order to push your limits, surprise yourself and continue to create and enable the metamorphosis process of your life. Last month I continued to do so. I am still new to blogging, but was given the opportunity to attend IDEA’s Blogfest in Los Angeles […]

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Letting go of fear

Wow, a long hiatus, but I’m back! I’ve been stepping out of my comfort zone and with triathlon season (first one on Sunday) around the corner I’m trying to let go of fear. Fear of failure, fear of not being my best self, fear of not achieving my goals (mentally, physically, emotionally), fear of not […]

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Hitting the ‘reset’ button

Happy March! If you’re anything like me, you’ve gotten back into the swing of things since the holidays and are back in full force. The past two weekends I’ve participated in some pretty amazing FREE workout events, yes FREE (those are my favorite kind). I must say that it all started when I caught the […]

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Getting Crafty

Making time for you. With all the hustle and bustle of life and getting your workouts in, it’s hard to remember to take time for yourself. This past week, for me, was especially  busy at work and I am currently on a gym hiatus due to an injury. Having all of the stress from my job and […]

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Tune in Tuesday

  Thanksgiving is over and the holidays are right around the corner. We may have given in a little bit, indulged in one too many slices of pie and may use that as an excuse to continue to do so until New Years at which time we’ll make resolutions to do better, be better. There […]

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#optoutside

Thanksgiving came and went and I can actually say that I came out on top this year. Starting with the 90 minute bootcamp event at my gym, followed by a healthy paleo meal with friends (us transplants out here have to stick together). First, let me tell you about this workout- 3 different class formats […]

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Welcome!

I’ve decided to start this blog to share my continuous fitness journey, some upbeat music for those workouts and tasty recipes. About me: I currently reside in California, but the east coast has my heart (Jersey girl). I’m a fitness enthusiast, triathlete, runner (marathon and half-marathon) and speech-language pathologist by trade. I work with children (ages […]

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