Tri It Out- A Blog Series

Recently, if you’ve been following my journey on Instagram, I’ve been going to a lot of different studios and trying different workouts. Friends have been asking what workouts I’ve been up to, Instagram followers have been commenting on them so I’ve been sweating and shaking my way through Los Angeles to discover some studios and […]

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week/weekend round up 10/31-11/6

Ok friends, wow- this past week has been a world wind of activities, but it has made me realize and appreciate this community and the journey to fitness/lifestyle I have taken. I have been part of a few fitness communities and more recently have been attending some #BBG meet ups (Bikini Body Guide-by Kayla Itsines). […]

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Whole[30] lot of fun

It seems like a bunch of my friends have hopped on the Whole 30 train and I’m not complaining. I really enjoy the Whole 30. I like that it cleanses your body. You know what you are feeding and nourishing it with and how you are reacting to the nutrients that you are providing it. […]

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Making Moves

So last post I talked about facing your fears. Stepping out of your comfort zone in order to push your limits, surprise yourself and continue to create and enable the metamorphosis process of your life. Last month I continued to do so. I am still new to blogging, but was given the opportunity to attend IDEA’s Blogfest in Los Angeles […]

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Letting go of fear

Wow, a long hiatus, but I’m back! I’ve been stepping out of my comfort zone and with triathlon season (first one on Sunday) around the corner I’m trying to let go of fear. Fear of failure, fear of not being my best self, fear of not achieving my goals (mentally, physically, emotionally), fear of not […]

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Hitting the ‘reset’ button

Happy March! If you’re anything like me, you’ve gotten back into the swing of things since the holidays and are back in full force. The past two weekends I’ve participated in some pretty amazing FREE workout events, yes FREE (those are my favorite kind). I must say that it all started when I caught the […]

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SOULful weekend

This past weekend I participated in the SoulcycleXTarget pop up event in downtown Los Angeles. From the initial entry to the building until the sweaty selfie taken at the end of the class, it was an inspiring experience. I was lucky enough to get into 2 classes this past weekend at this free event. After […]

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Getting Crafty

Making time for you. With all the hustle and bustle of life and getting your workouts in, it’s hard to remember to take time for yourself. This past week, for me, was especially  busy at work and I am currently on a gym hiatus due to an injury. Having all of the stress from my job and […]

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The RIGHT gym for YOU!

As the new year begins, many of us are making resolutions- “be more active”, “eat better”, etc. After speaking with a friend of mine that had shared interest in joining a gym for the new year, I got to thinking about helping her find a gym that best suits her needs. This is often important […]

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healthy eats

Winter is in full swing in most places across the country and nothing is better than snuggling up with a comforting warm meal (that’s healthy too!). This is definitely one of my favorites. It’s TIU (Tone It Up) approved, Whole30 approved and is filling, nutritious and delicious…….STUFFED ACORN SQUASH!!! This meal is so versatile, it can […]

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