Tri It Out- Set & Flow

The next studio in the Tri It Out series is probably one of my favorites. It’s located in Hollywood, but as you know by now I WILL travel for workouts….this one is no exception and totally worth the drive. I introduce to you……..Set & Flow. Set & Flow is a yoga and fitness studio nestled in Hollywood […]

Continue Reading

Tri It Out- YogaWorks

This next studio is currently bi-coastal (and growing) and has multiple locations around Los Angeles and California as well as along the East coast. I introduce to you…….YogaWorks. YogaWorks offers a combination of classes for all levels of participants. As you can tell by the name, it’s main focus is yoga. YogaWorks offers faster-pace yoga […]

Continue Reading

Tri It Out- Flywheel

This week, I’m back in Los Angeles and at the spin studio with the Tri It Out series. Say hello to ……….Flywheel. Flywheel is a cycling studio with multiple locations across Los Angeles as well as nationally. The particular studio I attended was in Larchmont. {Side note: Larchmont is a cute little area nested in […]

Continue Reading

Tri It Out- CycleBar

So, this next studio in the Tri It Out series I stumbled upon when a friend asked me to take a ride with her (it is not located in Los Angeles-yet) and check out this new spin studio. I introduce to you……..CycleBar. CycleBar is a fairly new studio located in Laguna Hills with a new location popping […]

Continue Reading

Tri It Out – CryoZone

Next up on the Tri It Out series is not so much a workout studio, as it is a place you can go to recover, increase blood circulation and reduce muscle inflammation and general soreness. I introduce to you,……..CryoZone. The Studio: Cryozone is a small studio located in Santa Monica just off of Wilshire Boulevard.  It […]

Continue Reading

Tri It Out- Elliptifit

Recently, if you’ve been following my journey on Instagram, I’ve been going to a lot of different studios and trying different workouts. Friends have been asking what workouts I’ve been up to, Instagram followers have been commenting on them so I’ve been sweating and shaking my way through Los Angeles to discover some studios and […]

Continue Reading

Tri It Out- A Blog Series

Recently, if you’ve been following my journey on Instagram, I’ve been going to a lot of different studios and trying different workouts. Friends have been asking what workouts I’ve been up to, Instagram followers have been commenting on them so I’ve been sweating and shaking my way through Los Angeles to discover some studios and […]

Continue Reading

week/weekend round up 10/31-11/6

Ok friends, wow- this past week has been a world wind of activities, but it has made me realize and appreciate this community and the journey to fitness/lifestyle I have taken. I have been part of a few fitness communities and more recently have been attending some #BBG meet ups (Bikini Body Guide-by Kayla Itsines). […]

Continue Reading

Whole[30] lot of fun

It seems like a bunch of my friends have hopped on the Whole 30 train and I’m not complaining. I really enjoy the Whole 30. I like that it cleanses your body. You know what you are feeding and nourishing it with and how you are reacting to the nutrients that you are providing it. […]

Continue Reading

Making Moves

So last post I talked about facing your fears. Stepping out of your comfort zone in order to push your limits, surprise yourself and continue to create and enable the metamorphosis process of your life. Last month I continued to do so. I am still new to blogging, but was given the opportunity to attend IDEA’s Blogfest in Los Angeles […]

Continue Reading