As the new year begins, many of us are making resolutions- “be more active”, “eat better”, etc. After speaking with a friend of mine that had shared interest in joining a gym for the new year, I got to thinking about helping her find a gym that best suits her needs. This is often important […]
healthy eats
Winter is in full swing in most places across the country and nothing is better than snuggling up with a comforting warm meal (that’s healthy too!). This is definitely one of my favorites. It’s TIU (Tone It Up) approved, Whole30 approved and is filling, nutritious and delicious…….STUFFED ACORN SQUASH!!! This meal is so versatile, it can […]
Tune in Tuesday
Thanksgiving is over and the holidays are right around the corner. We may have given in a little bit, indulged in one too many slices of pie and may use that as an excuse to continue to do so until New Years at which time we’ll make resolutions to do better, be better. There […]
#optoutside
Thanksgiving came and went and I can actually say that I came out on top this year. Starting with the 90 minute bootcamp event at my gym, followed by a healthy paleo meal with friends (us transplants out here have to stick together). First, let me tell you about this workout- 3 different class formats […]
Welcome!
I’ve decided to start this blog to share my continuous fitness journey, some upbeat music for those workouts and tasty recipes. About me: I currently reside in California, but the east coast has my heart (Jersey girl). I’m a fitness enthusiast, triathlete, runner (marathon and half-marathon) and speech-language pathologist by trade. I work with children (ages […]