Strawberry Coconut Protein Popsicles

Summer is in full swing and what’s better than cooling off from the summer’s heat with a refreshing ice cold popsicle? One that is homemade, and packed with fruit, electrolytes, protein and collagen peptides! I recently received Vital Protein’s melon mint beauty water (one of three varieties) and was dying to play around with it. […]

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Energy/Protein Bites

I love experimenting and playing around in the kitchen. After attending an event with Adidas and Popsugar where they had a smorgasbord of healthy(ish) treats, I felt the need to try to recreate one of their dishes. The ‘protein egg’, named mainly because it was egg shaped and covered in white chocolate and edible glitter […]

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Tri It Out- AfterShokz

Not sure if many of you know this, but when I’m not galavanting around Los Angeles taking a variety of workout classes and attending fitness/fun events, I am a speech-language pathologist for an elementary school. I love what I do, but it also makes me hyper aware of things regarding my field of specialty in my […]

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Tri It Out- It’s about Tiem

Wow, it’s been a hot minute but it’s about Tiem (literally and figuratively) that I posted. A while back I received a pair of cycling shoes from Tiem. I love riding in cycling shoes as you are able to get the full movement (push and pull) of each pedal stroke – your strokes are stronger […]

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Meeting Drake…..

When was the last time you went on a field trip to a farm? Kindergarten? Fifth grade? Last fall (duh, pumpkin picking!)? I was lucky enough to be one of 25 people that sweetgreen (my favorite salad/bowl place) brought to the goat farm where they source their goat cheese. As you may or may not […]

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Weekend Round Up- Event Spotlights

So spring has finally sprung and we’re about to get some more rain here in suny California, BUT I won’t let this “rain on the parade” that I had this past weekend. This weekend was an eventful, sweaty one, but that’s how I like it. I traveled all around LA (mainly due to avoiding LA […]

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Tri It Out- Recipe Edition with MitoXcell

If you didn’t know, I LOVE to cook, bake and experiment in the kitchen. I used to (and upon request) decorate cakes for friends and family’s events. I find it somewhat therapeutic. I enjoy cooking for others and love the feedback and watching my delicious, hard work satisfy the taste buds and stomachs of my […]

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Tri It Out- Set & Flow

The next studio in the Tri It Out series is probably one of my favorites. It’s located in Hollywood, but as you know by now I WILL travel for workouts….this one is no exception and totally worth the drive. I introduce to you……..Set & Flow. Set & Flow is a yoga and fitness studio nestled in Hollywood […]

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Tri It Out- YogaWorks

This next studio is currently bi-coastal (and growing) and has multiple locations around Los Angeles and California as well as along the East coast. I introduce to you…….YogaWorks. YogaWorks offers a combination of classes for all levels of participants. As you can tell by the name, it’s main focus is yoga. YogaWorks offers faster-pace yoga […]

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